Alchemy of Tao, Volume 1: A guide to Alchemic Three Treasures Qigong & Guang Ping Yang Taiji Chuan

This book helps Taiji Chuan practitioners refine their art. It includes descriptions of a small frame approach to the practice that will help all practitioners of Taiji Chuan dig deeper into the capabilities their specific art offers. It includes Alchemical Three Treasures Qi-gong, a new approach to cleaning up our bodies and eliminating harmful chemicals we are subject to on a daily basis. Less Guang Ping Yang Taiji Chuan is little understood outside the small number of practitioners trained in this approach to Taiji Chuan. It was developed early in the Yang family teachings and was passed on through Yang Ban-hou. The book includes the basic medical stretching taught by Master Y.C. Chiang, Taiji set and standing meditation. This book covers the mid-frame and small frame approaches to the practice with emphasis on the development of tendons and use of breath in the small frame practice. Usually, a small frame approach to Taiji Chuan is not included in most schools that teach the art. Without understanding how Taiji Chuan is used most students are not able to appreciate the finer details that come with systematically practicing a small frame set. Push hands alone is not enough to learn such concepts. The book also includes Alchemical Three Treasures Qi-gong that puts emphasis on the endocrine and lymphatic systems of the body. The endocrine system produces, regulates and distributes chemicals the body needs to counter undesirable and unhealthy chemicals from outside ourselves. The lymphatic system cleans up the toxins for elimination. This is the 1st Edition and includes pictures, links to videos on each activity covered and material on the inner alchemy traditions embedded in these arts. Read more